Obesity, depression, diabetes, skin disease: everything plays out in mitochondria, the engines of your cells!

Mitochondria, the cells' "energy plants," play a key role in maintaining health. They produce energy, regulate cellular life, influence aging, and are linked to several diseases. A better understanding of how they work, adopting a more suitable diet, avoiding certain toxins, and sticking to targetened programs helps us protect them more effectively. Sample chapters include:
- How do mitochondria work?
- Caring for them through diet
- What toxins must be avoided at all costs?
- Targeted protection programs