Date 20 January 2022
Pages 192
Format cm 20 x 25
Price € 14.95
EAN 9782412073384
Publisher Website www.editionsfirst.fr

The Viking Workout

A 6-week Full-Body Workout Programme
Publisher First
Category Practical Books
GENRE Sports/Games
Keywords Workout - Viking - Exercise - Fitness - How-to
Try out the Viking method with this exclusive program!

The Viking workout is a muscle-development program for bulking up or rebuilding muscles in just 6 weeks, thanks to simple, fully illustrated, and detailed exercises. At the gym or at home without equipment, this programme is suitable for everybody: men, women, beginners, people recovering from pregnancy or trying to integrate exercise into their lives.