Trainer Jean-Marc Delorme and cardiac surgery professor Fabien Doguet reveal their secrets to prepare readers for the first signs of the body's aging.
Here are some keys for success:
- Regular physical activity (running, swimming, biking) with deep involvement and specific goals
- A balanced diet catering to actual needs
- Self-care taiored to individual occasions
A handy practical guide to getting and staying in shape. Tips and tricks to living your best 40s (and beyond)! It's all up to you!