Built on 10 basic principles, intuitive nutrition holds out the promise of a peaceful relationship with your appetite. No frustration, no restrictions: just respect for your body image and the ability to live your emotions to the fullest without resorting to food. Extremely practical, this book answers all the questions you can ask about intuitive nutrition: What is it? How does it adapt perfectly to our physiological needs? Does it have limits? If so, what are they? How do you apply its principles on a daily basis? This book is a handy guide for all those seeking to reconcile their body image with their appetite.