Date 03 July 2019
Pages 261
Format cm 15 x 22
Price € 19.90
EAN 9782378800796
Publisher Website www.editions-iconoclaste.fr

Time to Meditate

Publisher L'Iconoclaste
Category Practical Books
An accessible approach to meditation.

Taking the time to meditate can help restore our emotional equilibrium, inner calm, lucidity, tolerance, and goodwill. In this book, Dr. Christophe André, a pioneer in meditation in France, takes us by the hand and guides us, through meditation, toward our best selves. Includes a CD of exercises and nine basic meditations to help readers discover the practice for themselves.

  • Sales in France 60,000 copies
  • As of: September 2021