Many parents and teachers are at a loss faced with children consumed by virtual worlds. How can we avoid their negative effects, combat video gameaddiction, and surmount the torrent of online enticements? A science of awareness, yoga gives us the keys to social skills in the outside world, inspiring children to better use their digital tools: emerging from their virtual bubbles and renewing ties with friends, developing critical thinking skills when it comes to fake news and cyber-harassment, controlling their mental state for better learning.