Date 15 July 2020
Pages 256
Format cm 15 x 21
Price € 18.00
EAN 9791028517137
Publisher Website www.editionsleduc.com

Heal Yourself with Mesonutrients

Publisher Leduc
Category Practical Books
Keywords Health - Diet - Fraternity
What if we didn't need drugs for all our aches and pains?

Up till now we’ve had macronutrients (carbohydrates, lipids, proteins) that provide energy and structure to nourish our bodies and help us grow; and micronutrients (vitamins, minerals) that enable it to function. Mesonutrients are the healthy "maintenance" molecules that can help prevent disease, and even heal. For example: omega-3s (from salmon), curcumin (from curcuma), gingerols (from ginger), anthocyanins (from blueberries), etc.