A kindly guide to dealing with troubling events through concrete techniques.

Upheavals in life can be sources of stress and suffering but can also bring about welcome change. Finding Your Inner Spark is a practical guide to self-discovery and liberation in times of transition. The authors combine coaching skills and personal development techniques with the latest in scientific research, in an easy-to-read insightful guide to opening up new possibilities. Finding Your Inner Spark is also a manual of concrete techniques to help break us out of our comfort zone, put our troubled pasts behind us, and embrace the future!