These days, running is cited as the number one sport for getting in good shape. But its benefits aren't a given, while the potential harm it can do is just coming to light...
In her new book Bernadette de Gasquet alerts readers to the dangers of running. She presents other "healthy ways to move," from yoga to biking, hiking to dancing, and even "good cardio" to help you enjoy the benefits of mobility on an ongoing basis in your daily life, no matter how old you are.